A woman sitting cross-legged on a cream-colored sofa near a window with curtains. She has shoulder-length dark wavy hair and is wearing a beige cardigan over a white top and cream-colored pants. In the background, there is a large green houseplant.

Stay Strong, Stay Independent, Stay at Home Longer.

Personalized movement, balance, and functional fitness for older adults right in the comfort of home.

Gentle, whole-person care focused on strength, safety, and aging well.

I help older adults build the strength, balance, and mobility they need to stay steady on their feet, move with confidence, and stay at home longer. My sessions are simple, personalized, and designed to make everyday life easier so you can keep doing the things you love for as long as possible.

What You Can Expect:
Here’s what we’ll focus on together, in a way that feels safe, doable, and tailored to you:

  • Functional fitness to support daily life

  • Fall prevention & balance building

  • Strength + mobility training

  • Mindfulness & calm movement

  • Hands on, compassionate support

  • Aging in place guidance

Is this you or someone you care about?

  • Feeling a little weaker, stiffer, or less steady than you used to?

  • Worried about falls or losing confidence when walking around the house?

  • Wanting to stay independent at home, but noticing it’s getting harder to keep your strength up?

  • Unsure how to exercise safely or where to even begin?

  • Feeling overwhelmed caring for a parent who wants to stay at home but needs more physical support?

  • Looking for gentle, knowledgeable guidance from someone who truly understands senior mobility?

You’re not alone — and you don’t have to figure this out on your own.
I meet you right where you are and help you move safely, confidently, and with more ease.

Hi, I’m Suzy Roach, PTA, and I’ve spent more than 15 years as a Physical Therapy Assistant helping older adults feel stronger, steadier, and more confident in their everyday lives. I bring clinical experience, gentle guidance, and a warm, lighthearted approach to every session.

I started Holistic Senior Wellness at Home because I truly believe that aging well is possible and that the right movement, support, and encouragement can help older adults stay independent at home much longer.

Why people trust me:

  • 15+ years of clinical experience working directly with seniors

  • Skilled in balance, fall prevention, functional mobility, and safe aging in place

  • A calm, patient, encouraging presence (no rushing, no judgment)

  • Flexible and able to meet you exactly where you are - physically and emotionally

  • A whole person approach that blends strength, mobility, mindfulness, and confidence building

  • I make movement feel safe, simple, and even a little fun

My approach is simple:

Move in ways that feel good.
Build strength you can actually use.
Support the whole person - not just through exercise.
Celebrate progress, no matter how small.

I’m here to help you stay active, steady, and independent right where you feel most comfortable: your home.

Wellness & Movement Sessions

$75 per 60-minute session

Personalized, in home sessions designed to help you move more comfortably, confidently, and independently. Each visit is tailored to your goals and may include:

  • Therapeutic movement + functional fitness

  • Strength & balance training

  • Fall prevention strategies

  • Mobility, posture, and gait practice

  • Gentle conditioning & stretching

  • Massage, breathwork, and mindfulness

  • Support for daily activities (standing up, stairs, moving safely at home)

Family members or care partners can also be included for safe support instruction, body mechanics education, and mobility guidance - helping you stay confident and supported beyond the session.

Packages & Support Options

Flexible wellness bundles, caregiver training, and seasonal check-ins coming soon.
Ask during your consultation for details.

Travel Fee

A $25 travel fee applies for in-home visits located more than 15 miles from zip code 45242.

Why I'm Private Pay (and How It Benefits You)

My services are private pay only, not to exclude anyone, but because I believe your care should be based on your needs, not what insurance decides is “medically necessary.”

Traditional insurance often brings limitations like:

  • Delays from pre-authorizations

  • Long wait times to get started

  • Strict visit limits

  • Care focused on billing codes instead of your goals

  • Extra paperwork, rules, and frustration

By staying independent from insurance, I’m able to:

  • Start care immediately — no approvals or delays

  • Tailor every session around your goals, not billing requirements

  • Spend the entire hour focused on you, not documentation

  • Support your long term strength, mobility, and independence, even if insurance wouldn’t cover it

Private pay lets us focus on what truly matters:
Helping you stay strong, steady, and independent at home for as long as possible.

Suzy Roach, PTA and founder of Holistic Senior Wellness at Home, standing with arms crossed in a calm and welcoming home environment

Stay Strong • Stay Independent • Let’s Connect • Stay Strong • Stay Independent • Let’s Connect

Stay Strong • Stay Independent • Let’s Connect • Stay Strong • Stay Independent • Let’s Connect


Let’s Connect

Have a question or want to schedule your free consultation?

📞 Call or Text: (513) 400-5638
✉️ Email: Suzy@HolisticSeniorWellness.com

Hours: Monday–Saturday, by appointment only.

Whether you’re exploring support for yourself or a loved one, I’m happy to chat and see how I can help.